There’s no doubt that contact lenses are great. But even contacts with built-in UV protection aren’t enough to keep your eyes safe in the sun. Here’s why.

It’s that time of year when we’re all flocking to our nearest beach, pub garden or outdoor pool to catch some precious rays. But while packing sun block and a sun hat is (hopefully) standard procedure for most of us, it’s important to remember that our eyes also need protection.

In fact, our eyes are ten times more sensitive to UV than our skin, but only 7% of the population are aware of the risks to their eyes¹.

UV protection contact lenses

If you wear contact lenses, you might feel reassured by their UV protection (if they have it). But while UV-blocking contact lenses provide good protection to the insides of the eyes, it's also important to look after the outsides of the eyes and eyelids too.

Even though light takes more than 8 minutes to travel from the sun to the earth and pass through our protective atmosphere, its power is still considerable. Alongside the visible light spectrum, sunlight also contains two bands of invisible ultraviolet (UV) light: UVA and UVB.

UVA has been linked to eye conditions including cataracts and macular degeneration. UVB may help to increase our vitamin D levels, but it’s also the prime cause of sunburn – and it can harm our eyes too.

Both types of UV light are harmful to our eyes. Unless we protect them with suitable UV-blocking sunglasses, we risk damaging our sight.

Sunny weather with a clear sky and a few clouds.

How else can I protect my eyes?

The best way to protect your eyes from UV damage is to wear sunglasses. While UV blocking contact lenses do offer protection, coverage is limited. Sunglasses cover a much greater area of the eye, including the sensitive skin around the eyes.

But it’s not as simple as picking up a pair of cheap sunnies, you need them to guard you from harmful UV rays. Check for ‘CE’ marked UV400 lenses, or British Standards BS EN ISO 12312-1:2013, this will guarantee you a safe level of UV protection. These lenses obscure around 99-100% of UV rays and offer the ultimate level of protection.

Book your eye test today

If you want advice on the best sunglasses to buy or help selecting the best contact lenses simply pop into your local store, alternatively you can call us on 0800 40 20 20 or book an eye test online.

  1. Transitions UK. Transitions European Study, 2008

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Contact lenses are a popular alternative to traditional glasses. Rather than sitting within frames in front of your eyes, they are placed on the surface of your eye to help you see clearly. If you are a regular contact lens wearer, or if you’re new to contacts and want to know more, read on to learn more about how they work, as well as how replacing your lenses works. What are contact lenses? Contact lenses are thin prescription lenses worn in "contact" with the eye. They float on the tear film layer over the cornea and correct refractive errors to help you see more clearly. Most are made of soft, comfortable, and hydrating materials, but some types are made from more rigid materials to correct more complicated prescriptions and eye conditions. In general, contacts nowadays are made from silicone or a material called hydrogel, both are soft and comfortable and a far cry from those made from glass a few decades ago. How do contact lenses help to correct vision? In general, contact lenses work in the same way that glasses lenses work – they refocus light into the correct part of your eye to help correct a refractive error in your vision. They just sit on your eyes instead of in front of them. It’s important to note that your contact lens prescription will be different from your glasses prescription, so it’s important to have an eye test to determine your contact lens prescription. Contacts can be worn to correct a range of eyesight problems, including: Myopia (short-sightedness) Hyperopia (farsightedness) Presbyopia (age-related farsightedness) Astigmatism How do multifocal contact lenses work Just like with glasses, you can get multifocal contact lenses. They feature multiple powers of vision correction built into the same lens, which you look through depending on the task you’re doing. The areas work the same as a monovision contact lens – refocusing light into your eye correctly. They’re usually offered to those with presbyopia to help with everyday tasks without the need to constantly swap out their glasses. How do monovision contact lenses work? Monovision contact lenses provide a balance of distance and near vision for those with presbyopia by providing full distance correction to the 'dominant' eye and closer vision in the 'non-dominant' eye. Our Optometrists are trained to identify your specific ocular dominance when fitting these lenses. This can be a good solution if multifocal lenses cannot be tolerated. Replacing your contact lenses There are many different types of contact lenses, and how quickly you replace them will depend on the specific type you wear. Disposable dailies are designed to be worn for a day and thrown away – they’re very convenient for those with busy lifestyles or if you’re only wearing them occasionally. Monthly lenses are worn repeatedly for a month – you remove and clean them every night – and are replaced after that month. Some other types of lenses are worn for longer periods of time without the need to be removed and cleaned. The type you choose will depend on your lifestyle, prescription strength, and the size and shape of your eye. Your optician will be able to give you advice and guidance on the care of your lenses at your appointment. For daily and monthly contact lenses, you will usually set up a subscription through your local Leightons branch. We’ll make sure you get a new delivery of contact lenses when you need them Takeaway Contact lenses work the same way that traditional glasses do – they refocus light into your eyes to help you see clearly. They can help with a wide range of different eyesight problems, but the specific type you wear will depend on your prescription, eye size and shape, and lifestyle. If you have any concerns about your eyesight or about your contact lenses, you should speak to your opticians or optometrist. Book your free eye test today to see if you’re eligible for contact lenses.
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