While contact lenses are a great alternative to traditional glasses, offering you a natural look when you want it, there are some special steps you need to take to keep your eyes healthy. Knowing how to correctly clean your contact lenses is just one part of proper contact lens care. You’ll need to know how to put your lenses in correctly and remove them too. Which is why we’re here to help. Read on to learn how to remove contact lenses.

Step by step: removing contact lenses

No matter the type of lenses you wear, you will need to know how to remove them correctly. This is essential to keeping your eyes happy and healthy. And allows you to clean your lenses which is vital for removing debris, dust, and bacteria that can build up as you wear them.

Removing your contact lenses is quick and easy and you don’t need to actually touch your eye if that makes you uncomfortable.

1. Thoroughly wash and dry your hands

A diagram illustrating the steps for thoroughly washing hands.

Before you do anything, it’s essential to wash your hands with mild, fragrance-free soap and water (for at least 20 seconds). Washing them helps to prevent transferring dirt or bacteria into your eyes. Allow your hands to air dry or use a lint-free towel to avoid getting fabric fibres in your eyes as well.

You may also wish to trim your nails or file them to make sure there are no jagged edges near your eyes.

2. Gently pull apart your eyelids

A diagram demonstrating how to gently pull apart eyelids.

Use the middle finger of your dominant (or writing) hand to pull your lower lid down. At the same time, use the middle finger of your other hand to pull up your upper eyelid, making sure your eyelashes are pulled back too. This is to create enough space to access your lens without irritating your eye. Ensure your thumb is on the outer side of your eye each time.

3. Look towards your nose and slide the lens

A diagram illustrating how to slide the lens down before pinching it for safe removal.

Turn your head so the eye you’re working on is looking slightly towards your nose. With the forefinger of your lower hand, slide the lens sideways towards the outer corner of your eye.

4. Pinch the lens to remove it.

A diagram demonstrating how to pinch a contact lens for removal.

After sliding your lens to the side, you can gently use the thumb and forefinger of your lower hand to pinch the lens and lift it away from your eye. Make sure you use the sides of your finger pads to do so. Do not use your nails as they can damage your lens or accidentally scratch your eye.

5. Repeat for the other eye

Once you’ve removed one lens, if it's a reusable lens clean it using the appropriate solutions, and store it in your lens case. You can then move on and remove the other lens from your other eye.

Other methods for removing contact lenses

The side-pinch method isn’t for everyone and some wearers might struggle to remove their lenses this way or they may be too slippery or feel stuck. If that’s the case, there are a few other methods for removing lenses that you may have more success with.

The ceiling method

Instead of sliding your lens to the side, follow steps 1 and 2, tilt your head down slightly or look up towards the ceiling, and touch your lens with the index finger of your lower hand. Slide the lens down towards your lower lid before pinching and removing it.

The direct pinch method

Another method involves pinching your lens directly off your eye instead. Part your eyelids in the exact same way and look straight in the mirror. Using the pads of your fingers (not the very tips), directly pinch your lenses off of your eye.

The blink method

A very easy method for removing your contact lenses involves not needing to pinch your eye at all. Simply place your finger tips at the outer corner of your eye and gently separate your eye lids at the outer corners. Look towards your nose and blink and your lens should easily remove from your eye. Just make sure you don’t drop them.

How to choose the right contact lenses that fit your lifestyle

Contact lens care is an important part of being a contacts wearer. Wearing, removing, and cleaning are all vital to your eye health. But we know that those extra steps might not be for everyone. Thankfully, there are multiple different options for lenses to suit any preference including disposable daily types that don’t require cleaning and types that can be worn for multiple days without removing. Check out our useful guide to help you choose the right contact lenses that fit your lifestyle.

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Are contact lenses and glasses prescriptions the same?
Are contact lenses and glasses prescriptions the same?
While both glasses and contact lenses do the same job in correcting your eyesight, there are some obvious differences in how each is worn. Glasses rest on the nose and are positioned away from the eyes, whereas contact lenses are in direct contact with your eyeball. These differences are the fundamental reasons why contact lenses and glasses prescriptions are absolutely not the same. In this article, we’ll explain why in more detail. Contact lens vs glasses prescription – what’s the difference? Quite simply, the lenses in your glasses will be very different to your contact lenses. That’s because each type of lens refracts light differently and therefore during an eye test, different measurements have to be made. The measurements from one eye test are not compatible with the other. So, is the prescription for contacts the same as glasses? The answer is NO because you need to have 2 separate eye tests, which will result in 2 different prescriptions. Contact lens prescription A contact lens prescription comprises a set of measurements relating to the curvature, size and power of the contact lens along with other relevant information. These measurements are carried out by an optometrist, also known as an ophthalmic optician. Glasses prescription An optometrist or ophthalmic optician is also responsible for carrying out the actual eye tests for glasses and lenses. The tests are to determine the strength of the lenses you require, along with other factors such as eye dominance, pupillary distance and axis number. All this information will be included in your glasses prescription. Learn how to read your glasses prescription How to read your contact lens prescription Have you ever wondered what all the abbreviations and letters on your contact lens prescription mean? Read on to find out. What does Base Curve (BC) mean? Base Curve (BC) refers to the specific curve with which a contact lens is made. Different corneal curves will need different base curve lenses, although with modern more flexible contact lens materials, there is some lea way in this. What does Diameter (DIA) mean? This measurement refers to the Diameter (DIA) of the contact lens itself and corresponds with the size of your cornea. It is the measurement from one edge of the lens to the other and is measured in millimetres. What does Power/Sphere (PWR/SPH) mean? The term Power (PWR) together with Sphere (SPH) refers to the strength of the lens. For long-sightedness this figure will show a plus sign (+) and for short-sightedness, it will begin with a minus sign (-). Other contact lens prescription figures People who have an eye defect such as astigmatism, will need to wear toric lenses and therefore will see additional words or abbreviations on their prescription. The same applies to people who might have presbyopia or short-sightedness, and have a prescription for varifocal or multifocal contact lenses. Other contact lens prescription figures are Prism, which refers to a lens or lenses that are designed to correct double vision. Also, Pupillary Distance (PD), which is a term that relates to the distance between the centre of your pupils. It is measured in millimetres and it is important that this measurement is accurate to ensure clear and comfortable vision. OD - Stands for Oculus Dexter, which means ‘right eye’ OS - Stands for Oculus Sinister, which means ‘left eye’ BAL - Stands for Balance, which means both eyes are prescribed the same lenses. DS - Stands for Dioptres Sphere, which means the eyes are spherical in shape. VA - Stands for Visual Acuity, which is a measurement of how clearly a person can see with corrective lenses. This measurement is expressed as a fraction. Your contact lens prescription might also include the brand or manufacturer’s name. What does Cylinder (CYL) mean? The term Cylinder (CYL) refers to an astigmatic prescription. if you have astigmatism then your eye will be more oval-shaped as opposed to globe-shaped. With this condition, you would need specially designed contact lenses called Toric lenses. What does Axis (AX) mean? Axis (AX) refers to the angle that the cylinder or astigmatic correction is placed in order to provide clear vision. This is a number, which is measured in degrees from 0 to 179. What does Addition (ADD) mean? The term Addition (ADD) refers to the amount of additional correction required to see clearly nearby and is given over and above the distance contact lens prescription. Multifocal contact lenses will have an ‘add’ in their prescription. An ‘add’ is generally only required when you develop presbyopia (an age related inflexibility of the intraocular lens, that typically starts between age 40and 45) What does Dominant mean? Most people have a Dominant eye which they unconsciously favour slightly, and a non-dominant eye. Certain contact lenses are best fitted taking this into account (generally multifocal contact lenses). Typically the dominant eye is fitted with the D lens (for better Distance vision) and the non-dominant eye is for better Near vision (this would be the N lens). Can you convert a glasses prescription to a contact lens prescription? No, it’s not possible to do this because the optics of the lenses are different. Likewise, you cannot convert a contact lens prescription to a glasses prescription. How to get a contact lens prescription If you would like to know how to get contact lenses then you will first need to make an appointment with your optician for a contact lens prescription. Your appointment with your optician will include an assessment and a contact lens eye test. This is a different eye test to the type you would need for glasses. After your initial assessment and test, you will then need to have a contact lens fitting. Your optician will demonstrate how to safely insert and remove your lenses and how to care for them. Finally, you will receive your free written contact lens prescription. You can buy your contact lenses from the optician that carried out your eye test or you can buy them from another optician or an online supplier. Contact lenses need to be reviewed more frequently You should be aware that your eyesight can change over time so it’s important you get your eyes retested at least every 2 years. If you notice any changes in your vision at any time before that period then contact your optician for a check-up. Book a contact lens consultation today.
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