At this time of year, snuggling up on the sofa is oh-so-tempting and with Netflix at our fingertips, box-set binging is even more enticing. But do you get sore eyes whilst watching television? On average, we watch 40 hours of television over the festive period in Britain*. While your eyes won’t go square, your vision can suffer: eye strain, dry eyes, headaches. So, with ‘streaming season’ almost underway, be sure to follow our top tips.

Break free

The thought of taking a break from your favourite show may seem impossible, but if you can take a break, your eyes will thank you for it. Simply remember this easy rule: 20-20-20. During every 20 minutes of any type of screen viewing, take a 20 second break and look at something 20 feet away. This exercise will keep your eye muscles fighting fit.


Space is your friend

With large, HD screens commonplace in most living rooms, space is your friend when preventing eye strain. For a 40-inch TV, position yourself around 2-3m from your screen. A 50-inch display will allow you to move slightly further back, approximately 2-3.5m. Be pragmatic though – if you’re squinting at a distant screen, or you feel you’re too close, adjust your spacing to improve comfort and eliminate these symptoms.

Lighting & ambience

Watching TV in the dark should be avoided – trust us, you’ll be able to watch your favourite festive films for longer! When the room is dark your pupils dilate, allowing light to penetrate your eyes more easily, causing pain and eye strain due to glare. Consider having a lamp in the corner or turning on the main light in the room.

TV glasses

Just as many of us have reading glasses, television glasses can improve vision. Ask your optician’s advice if you have prescription lenses – they may recommend wearing your glasses for watching television, especially if you wear your glasses for distance tasks. An antireflection coating may also improve visual comfort and reduce eye strain.

Ask your Qualified Dispensing Optician about maximising your vision today.

Room to manoeuvre

The placement of the television compared to windows can also play a factor during longer viewing stints. Draw the curtains to minimise glare on the screen, without the room being totally dark. It’s also important to keep the TV level to your line of sight, preventing you from craning your neck and looking upwards, which can strain your eye muscles.

Eat. Sleep. Drink. Repeat.

Staying hydrated is vital for optical health, avoiding eye strain and dry eyes, especially if you plan to indulge in lengthy sofa sessions. The same goes for your diet – eating a balanced diet is great for your optical wellbeing. Rest and recuperation is also very important. After a box-set marathon your eyes need time to recover, so getting a solid 7-8 hours of sleep is highly recommended.

Book today

Whether you’re concerned about your vision health or not, we recommend regular Ultimate Eye Examinations. Book an appointment online or call our Dedicated Patient Support team on 0800 40 20 20, where our team will be happy to help.

*OnePoll.com Survey, 2017

You may also like

How do contact lenses work?
How do contact lenses work?
Contact lenses are a popular alternative to traditional glasses. Rather than sitting within frames in front of your eyes, they are placed on the surface of your eye to help you see clearly. If you are a regular contact lens wearer, or if you’re new to contacts and want to know more, read on to learn more about how they work, as well as how replacing your lenses works.    What are contact lenses? Contact lenses are thin prescription lenses worn in "contact" with the eye. They float on the tear film layer over the cornea and correct refractive errors to help you see more clearly. Most are made of soft, comfortable, and hydrating materials, but some types are made from more rigid materials to correct more complicated prescriptions and eye conditions. In general, contacts nowadays are made from silicone or a material called hydrogel, both are soft and comfortable and a far cry from those made from glass a few decades ago.   How do contact lenses help to correct vision? In general, contact lenses work in the same way that glasses lenses work – they refocus light into the correct part of your eye to help correct a refractive error in your vision. They just sit on your eyes instead of in front of them. It’s important to note that your contact lens prescription will be different from your glasses prescription, so it’s important to have an eye test to determine your contact lens prescription. Contacts can be worn to correct a range of eyesight problems, including: Myopia (short-sightedness) Hyperopia (farsightedness) Presbyopia (age-related farsightedness) Astigmatism  How do multifocal contact lenses work Just like with glasses, you can get multifocal contact lenses. They feature multiple powers of vision correction built into the same lens, which you look through depending on the task you’re doing. The areas work the same as a monovision contact lens – refocusing light into your eye correctly. They’re usually offered to those with presbyopia to help with everyday tasks without the need to constantly swap out their glasses. How do monovision contact lenses work? Monovision contact lenses provide a balance of distance and near vision for those with presbyopia by providing full distance correction to the 'dominant' eye and closer vision in the 'non-dominant' eye. Our Optometrists are trained to identify your specific ocular dominance when fitting these lenses. This can be a good solution if multifocal lenses cannot be tolerated. Replacing your contact lenses There are many different types of contact lenses, and how quickly you replace them will depend on the specific type you wear.  Disposable dailies are designed to be worn for a day and thrown away – they’re very convenient for those with busy lifestyles or if you’re only wearing them occasionally. Monthly lenses are worn repeatedly for a month – you remove and clean them every night – and are replaced after that month. Some other types of lenses are worn for longer periods of time without the need to be removed and cleaned. The type you choose will depend on your lifestyle, prescription strength, and the size and shape of your eye. Your optician will be able to give you advice and guidance on the care of your lenses at your appointment. For daily and monthly contact lenses, you will usually set up a subscription through your local Leightons branch. We’ll make sure you get a new delivery of contact lenses when you need them   Takeaway Contact lenses work the same way that traditional glasses do – they refocus light into your eyes to help you see clearly. They can help with a wide range of different eyesight problems, but the specific type you wear will depend on your prescription, eye size and shape, and lifestyle. If you have any concerns about your eyesight or about your contact lenses, you should speak to your opticians or optometrist.  Book your free eye test today to see if you’re eligible for contact lenses.  
Navigation Previous
Navigation Next