At this time of year, snuggling up on the sofa is oh-so-tempting and with Netflix at our fingertips, box-set binging is even more enticing. But do you get sore eyes whilst watching television? On average, we watch 40 hours of television over the festive period in Britain*. While your eyes won’t go square, your vision can suffer: eye strain, dry eyes, headaches. So, with ‘streaming season’ almost underway, be sure to follow our top tips.

Break free

The thought of taking a break from your favourite show may seem impossible, but if you can take a break, your eyes will thank you for it. Simply remember this easy rule: 20-20-20. During every 20 minutes of any type of screen viewing, take a 20 second break and look at something 20 feet away. This exercise will keep your eye muscles fighting fit.


Space is your friend

With large, HD screens commonplace in most living rooms, space is your friend when preventing eye strain. For a 40-inch TV, position yourself around 2-3m from your screen. A 50-inch display will allow you to move slightly further back, approximately 2-3.5m. Be pragmatic though – if you’re squinting at a distant screen, or you feel you’re too close, adjust your spacing to improve comfort and eliminate these symptoms.

Lighting & ambience

Watching TV in the dark should be avoided – trust us, you’ll be able to watch your favourite festive films for longer! When the room is dark your pupils dilate, allowing light to penetrate your eyes more easily, causing pain and eye strain due to glare. Consider having a lamp in the corner or turning on the main light in the room.

TV glasses

Just as many of us have reading glasses, television glasses can improve vision. Ask your optician’s advice if you have prescription lenses – they may recommend wearing your glasses for watching television, especially if you wear your glasses for distance tasks. An antireflection coating may also improve visual comfort and reduce eye strain.

Ask your Qualified Dispensing Optician about maximising your vision today.

Room to manoeuvre

The placement of the television compared to windows can also play a factor during longer viewing stints. Draw the curtains to minimise glare on the screen, without the room being totally dark. It’s also important to keep the TV level to your line of sight, preventing you from craning your neck and looking upwards, which can strain your eye muscles.

Eat. Sleep. Drink. Repeat.

Staying hydrated is vital for optical health, avoiding eye strain and dry eyes, especially if you plan to indulge in lengthy sofa sessions. The same goes for your diet – eating a balanced diet is great for your optical wellbeing. Rest and recuperation is also very important. After a box-set marathon your eyes need time to recover, so getting a solid 7-8 hours of sleep is highly recommended.

Book today

Whether you’re concerned about your vision health or not, we recommend regular Ultimate Eye Examinations. Book an appointment online or call our Dedicated Patient Support team on 0800 40 20 20, where our team will be happy to help.

*OnePoll.com Survey, 2017

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Are contact lenses and glasses prescriptions the same?
Are contact lenses and glasses prescriptions the same?
While both glasses and contact lenses do the same job in correcting your eyesight, there are some obvious differences in how each is worn. Glasses rest on the nose and are positioned away from the eyes, whereas contact lenses are in direct contact with your eyeball. These differences are the fundamental reasons why contact lenses and glasses prescriptions are absolutely not the same. In this article, we’ll explain why in more detail. Contact lens vs glasses prescription – what’s the difference? Quite simply, the lenses in your glasses will be very different to your contact lenses. That’s because each type of lens refracts light differently and therefore during an eye test, different measurements have to be made. The measurements from one eye test are not compatible with the other. So, is the prescription for contacts the same as glasses? The answer is NO because you need to have 2 separate eye tests, which will result in 2 different prescriptions. Contact lens prescription A contact lens prescription comprises a set of measurements relating to the curvature, size and power of the contact lens along with other relevant information. These measurements are carried out by an optometrist, also known as an ophthalmic optician. Glasses prescription An optometrist or ophthalmic optician is also responsible for carrying out the actual eye tests for glasses and lenses. The tests are to determine the strength of the lenses you require, along with other factors such as eye dominance, pupillary distance and axis number. All this information will be included in your glasses prescription. Learn how to read your glasses prescription How to read your contact lens prescription Have you ever wondered what all the abbreviations and letters on your contact lens prescription mean? Read on to find out. What does Base Curve (BC) mean? Base Curve (BC) refers to the specific curve with which a contact lens is made. Different corneal curves will need different base curve lenses, although with modern more flexible contact lens materials, there is some lea way in this. What does Diameter (DIA) mean? This measurement refers to the Diameter (DIA) of the contact lens itself and corresponds with the size of your cornea. It is the measurement from one edge of the lens to the other and is measured in millimetres. What does Power/Sphere (PWR/SPH) mean? The term Power (PWR) together with Sphere (SPH) refers to the strength of the lens. For long-sightedness this figure will show a plus sign (+) and for short-sightedness, it will begin with a minus sign (-). Other contact lens prescription figures People who have an eye defect such as astigmatism, will need to wear toric lenses and therefore will see additional words or abbreviations on their prescription. The same applies to people who might have presbyopia or short-sightedness, and have a prescription for varifocal or multifocal contact lenses. Other contact lens prescription figures are Prism, which refers to a lens or lenses that are designed to correct double vision. Also, Pupillary Distance (PD), which is a term that relates to the distance between the centre of your pupils. It is measured in millimetres and it is important that this measurement is accurate to ensure clear and comfortable vision. OD - Stands for Oculus Dexter, which means ‘right eye’ OS - Stands for Oculus Sinister, which means ‘left eye’ BAL - Stands for Balance, which means both eyes are prescribed the same lenses. DS - Stands for Dioptres Sphere, which means the eyes are spherical in shape. VA - Stands for Visual Acuity, which is a measurement of how clearly a person can see with corrective lenses. This measurement is expressed as a fraction. Your contact lens prescription might also include the brand or manufacturer’s name. What does Cylinder (CYL) mean? The term Cylinder (CYL) refers to an astigmatic prescription. if you have astigmatism then your eye will be more oval-shaped as opposed to globe-shaped. With this condition, you would need specially designed contact lenses called Toric lenses. What does Axis (AX) mean? Axis (AX) refers to the angle that the cylinder or astigmatic correction is placed in order to provide clear vision. This is a number, which is measured in degrees from 0 to 179. What does Addition (ADD) mean? The term Addition (ADD) refers to the amount of additional correction required to see clearly nearby and is given over and above the distance contact lens prescription. Multifocal contact lenses will have an ‘add’ in their prescription. An ‘add’ is generally only required when you develop presbyopia (an age related inflexibility of the intraocular lens, that typically starts between age 40and 45) What does Dominant mean? Most people have a Dominant eye which they unconsciously favour slightly, and a non-dominant eye. Certain contact lenses are best fitted taking this into account (generally multifocal contact lenses). Typically the dominant eye is fitted with the D lens (for better Distance vision) and the non-dominant eye is for better Near vision (this would be the N lens). Can you convert a glasses prescription to a contact lens prescription? No, it’s not possible to do this because the optics of the lenses are different. Likewise, you cannot convert a contact lens prescription to a glasses prescription. How to get a contact lens prescription If you would like to know how to get contact lenses then you will first need to make an appointment with your optician for a contact lens prescription. Your appointment with your optician will include an assessment and a contact lens eye test. This is a different eye test to the type you would need for glasses. After your initial assessment and test, you will then need to have a contact lens fitting. Your optician will demonstrate how to safely insert and remove your lenses and how to care for them. Finally, you will receive your free written contact lens prescription. You can buy your contact lenses from the optician that carried out your eye test or you can buy them from another optician or an online supplier. Contact lenses need to be reviewed more frequently You should be aware that your eyesight can change over time so it’s important you get your eyes retested at least every 2 years. If you notice any changes in your vision at any time before that period then contact your optician for a check-up. Book a contact lens consultation today.
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