In today’s fast moving, hyper-connected world, hardly anyone is a stranger to stress. Whether it’s work-related issues or in your personal life, stress has become a constant companion for many people. Stress is directly linked with conditions such as heart diseases, diabetes, depression etc. However, it is not widely recognised that stress can impact your eyesight as well.

Stress and your eyesight

  • Many people experience a twitch in the eye when they are stressed. This occurs when the tissues and muscles around the eye move involuntarily. While eye twitch is not a serious condition, it can certainly be annoying and can interrupt your concentration at work.
  • Work-related stress can be due to tight deadlines and other pressures, exacerbated by long hours staring at computer screens combined with a lack of sleep. This is the perfect recipe for eyestrain and potentially even computer vision syndrome (CVS). This can manifest as severe headaches, redness in the eyes, irritated or watery eyes and blurry vision.
  • High blood pressure, or hypertension, is one of the earliest side effects of stress. When your blood pressure goes up, blood vessels in the eye can leak, which can lead to a loss of vision.

What you can do

While it may not be possible to completely eliminate stress from your life, it is possible to manage it to help you to maintain a healthy lifestyle. Here are some stress-busting tips:

  • Take a break – from what’s causing the stress. Sometimes a short holiday or just putting some distance between you and the stressor can work wonders
  • Use the 20-20-20 rule – if you work at a computer, rest your eyes every 20 minutes by looking 20 metres away for 20 seconds, and blink 20 times to help prevent your eyes drying out
  • Exercise regularly – the endorphins released during physical activities are beneficial for your mental wellbeing
  • Meditate – this helps the body to relax and release emotions that cause stress
  • Get enough sleep – rest is the best cure to most stress-related symptoms
  • Get social – friends and family can give you that much-needed social support when you’re stressed

Regular eye tests

Apart from stress management techniques, a regular eye test will also help make sure that your eye health is not getting adversely affected by stress. At Leightons Opticians and Hearing Care, we not only carry out a comprehensive eye test but can also offer a thorough lifestyle assessment.

Visit one of our branches and experience a warm, friendly and welcoming service. Our staff will put you at ease and answer any questions you may have. A complete eye examination takes about 30-45 minutes.

We also offer an OCT (Optical Coherence Tomography) scan, which is like an ultrasound for the eye. It can detect early signs of many eye-related problems and even symptoms of conditions like diabetes and cardiovascular ailments.

So book an eye test with Leightons Opticians and Hearing Care and let us help you to protect your eyes against stress. Visit one of our branches, call us on 0800 40 20 20 or book an appointment online today.

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Are contact lenses and glasses prescriptions the same?
Are contact lenses and glasses prescriptions the same?
While both glasses and contact lenses do the same job in correcting your eyesight, there are some obvious differences in how each is worn. Glasses rest on the nose and are positioned away from the eyes, whereas contact lenses are in direct contact with your eyeball. These differences are the fundamental reasons why contact lenses and glasses prescriptions are absolutely not the same. In this article, we’ll explain why in more detail. Contact lens vs glasses prescription – what’s the difference? Quite simply, the lenses in your glasses will be very different to your contact lenses. That’s because each type of lens refracts light differently and therefore during an eye test, different measurements have to be made. The measurements from one eye test are not compatible with the other. So, is the prescription for contacts the same as glasses? The answer is NO because you need to have 2 separate eye tests, which will result in 2 different prescriptions. Contact lens prescription A contact lens prescription comprises a set of measurements relating to the curvature, size and power of the contact lens along with other relevant information. These measurements are carried out by an optometrist, also known as an ophthalmic optician. Glasses prescription An optometrist or ophthalmic optician is also responsible for carrying out the actual eye tests for glasses and lenses. The tests are to determine the strength of the lenses you require, along with other factors such as eye dominance, pupillary distance and axis number. All this information will be included in your glasses prescription. Learn how to read your glasses prescription How to read your contact lens prescription Have you ever wondered what all the abbreviations and letters on your contact lens prescription mean? Read on to find out. What does Base Curve (BC) mean? Base Curve (BC) refers to the specific curve with which a contact lens is made. Different corneal curves will need different base curve lenses, although with modern more flexible contact lens materials, there is some lea way in this. What does Diameter (DIA) mean? This measurement refers to the Diameter (DIA) of the contact lens itself and corresponds with the size of your cornea. It is the measurement from one edge of the lens to the other and is measured in millimetres. What does Power/Sphere (PWR/SPH) mean? The term Power (PWR) together with Sphere (SPH) refers to the strength of the lens. For long-sightedness this figure will show a plus sign (+) and for short-sightedness, it will begin with a minus sign (-). Other contact lens prescription figures People who have an eye defect such as astigmatism, will need to wear toric lenses and therefore will see additional words or abbreviations on their prescription. The same applies to people who might have presbyopia or short-sightedness, and have a prescription for varifocal or multifocal contact lenses. Other contact lens prescription figures are Prism, which refers to a lens or lenses that are designed to correct double vision. Also, Pupillary Distance (PD), which is a term that relates to the distance between the centre of your pupils. It is measured in millimetres and it is important that this measurement is accurate to ensure clear and comfortable vision. OD - Stands for Oculus Dexter, which means ‘right eye’ OS - Stands for Oculus Sinister, which means ‘left eye’ BAL - Stands for Balance, which means both eyes are prescribed the same lenses. DS - Stands for Dioptres Sphere, which means the eyes are spherical in shape. VA - Stands for Visual Acuity, which is a measurement of how clearly a person can see with corrective lenses. This measurement is expressed as a fraction. Your contact lens prescription might also include the brand or manufacturer’s name. What does Cylinder (CYL) mean? The term Cylinder (CYL) refers to an astigmatic prescription. if you have astigmatism then your eye will be more oval-shaped as opposed to globe-shaped. With this condition, you would need specially designed contact lenses called Toric lenses. What does Axis (AX) mean? Axis (AX) refers to the angle that the cylinder or astigmatic correction is placed in order to provide clear vision. This is a number, which is measured in degrees from 0 to 179. What does Addition (ADD) mean? The term Addition (ADD) refers to the amount of additional correction required to see clearly nearby and is given over and above the distance contact lens prescription. Multifocal contact lenses will have an ‘add’ in their prescription. An ‘add’ is generally only required when you develop presbyopia (an age related inflexibility of the intraocular lens, that typically starts between age 40and 45) What does Dominant mean? Most people have a Dominant eye which they unconsciously favour slightly, and a non-dominant eye. Certain contact lenses are best fitted taking this into account (generally multifocal contact lenses). Typically the dominant eye is fitted with the D lens (for better Distance vision) and the non-dominant eye is for better Near vision (this would be the N lens). Can you convert a glasses prescription to a contact lens prescription? No, it’s not possible to do this because the optics of the lenses are different. Likewise, you cannot convert a contact lens prescription to a glasses prescription. How to get a contact lens prescription If you would like to know how to get contact lenses then you will first need to make an appointment with your optician for a contact lens prescription. Your appointment with your optician will include an assessment and a contact lens eye test. This is a different eye test to the type you would need for glasses. After your initial assessment and test, you will then need to have a contact lens fitting. Your optician will demonstrate how to safely insert and remove your lenses and how to care for them. Finally, you will receive your free written contact lens prescription. You can buy your contact lenses from the optician that carried out your eye test or you can buy them from another optician or an online supplier. Contact lenses need to be reviewed more frequently You should be aware that your eyesight can change over time so it’s important you get your eyes retested at least every 2 years. If you notice any changes in your vision at any time before that period then contact your optician for a check-up. Book a contact lens consultation today.
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