Remember as a kid when your mum told you not to sit too close to the telly, or you’d get square eyes? Well, she wasn’t entirely right – but she did have a point.

Too much screen time can indeed affect your eyes. Here’s how too much exposure can affect your vision and what you can do to help…

Can watching TV do permanent damage to my eyes?

While watching too much telly or sitting very close to the screen might tire your eyes or give you a headache, the good news is that it won’t do any permanent damage.

Couple watching tv

However, watching in the dark could make the symptoms worse so consider turning on some ambient lighting for your next movie marathon.

Another good tip to improve comfort is to use the 20-20-20 rule, where every 20 minutes, you take a 20-second break and look at something 20 feet away (6 metres). This will give your eyes a rest, and you’ll be back to binging your favourite series in no time.

But what about computers and other devices?

We’re officially in the digital age, and hardly a minute goes by without looking at some sort of screen – whether that’s a smartphone, tablet, laptop or desktop PC. Unfortunately, this means that the digital age has also heralded an age of digital eye strain.

Looking at screens for long periods causes us to blink less, drying out our eyes and means we do not change focus as often as we should – tiring out the muscles in our eyes. These factors can cause symptoms such as:

  • Headaches
  • Double vision
  • Blurry vision
  • Dry eyes
  • Red eyes
  • Vertigo or dizziness

How to prevent Computer Vision Syndrome

There are a few ways to prevent the symptoms of digital eye strain or ‘computer vision syndrome’. Luckily, they’re all pretty easy to implement:

The 20-20-20 rule

As we mentioned above, use the 20-20-20 rule to give your eyes a rest when spending long periods staring at devices.

Adjust your seat

Make sure you’re sitting at a comfortable distance from your screen to avoid squinting or straining to see clearly.

Blink more & stay hydrated!

Drink lots of water, and remember to blink extra to keep your eyes nice and moist, helping avoid dry eyes and headaches. Some eye drops can help too!

Worried about digital eye strain? Book an eye test

If you’re concerned about eye problems due to digital eye strain or have other concerns about your vision, our friendly optometrists are always here to help. We can give advice on combating DES symptoms, prescribe eye drops, check your prescription and anything else you need.

Book online, over the phone on 0800 40 20 20, or pop into your local branch at a time that suits you.

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Are contact lenses and glasses prescriptions the same?
Are contact lenses and glasses prescriptions the same?
While both glasses and contact lenses do the same job in correcting your eyesight, there are some obvious differences in how each is worn. Glasses rest on the nose and are positioned away from the eyes, whereas contact lenses are in direct contact with your eyeball. These differences are the fundamental reasons why contact lenses and glasses prescriptions are absolutely not the same. In this article, we’ll explain why in more detail. Contact lens vs glasses prescription – what’s the difference? Quite simply, the lenses in your glasses will be very different to your contact lenses. That’s because each type of lens refracts light differently and therefore during an eye test, different measurements have to be made. The measurements from one eye test are not compatible with the other. So, is the prescription for contacts the same as glasses? The answer is NO because you need to have 2 separate eye tests, which will result in 2 different prescriptions. Contact lens prescription A contact lens prescription comprises a set of measurements relating to the curvature, size and power of the contact lens along with other relevant information. These measurements are carried out by an optometrist, also known as an ophthalmic optician. Glasses prescription An optometrist or ophthalmic optician is also responsible for carrying out the actual eye tests for glasses and lenses. The tests are to determine the strength of the lenses you require, along with other factors such as eye dominance, pupillary distance and axis number. All this information will be included in your glasses prescription. Learn how to read your glasses prescription How to read your contact lens prescription Have you ever wondered what all the abbreviations and letters on your contact lens prescription mean? Read on to find out. What does Base Curve (BC) mean? Base Curve (BC) refers to the specific curve with which a contact lens is made. Different corneal curves will need different base curve lenses, although with modern more flexible contact lens materials, there is some lea way in this. What does Diameter (DIA) mean? This measurement refers to the Diameter (DIA) of the contact lens itself and corresponds with the size of your cornea. It is the measurement from one edge of the lens to the other and is measured in millimetres. What does Power/Sphere (PWR/SPH) mean? The term Power (PWR) together with Sphere (SPH) refers to the strength of the lens. For long-sightedness this figure will show a plus sign (+) and for short-sightedness, it will begin with a minus sign (-). Other contact lens prescription figures People who have an eye defect such as astigmatism, will need to wear toric lenses and therefore will see additional words or abbreviations on their prescription. The same applies to people who might have presbyopia or short-sightedness, and have a prescription for varifocal or multifocal contact lenses. Other contact lens prescription figures are Prism, which refers to a lens or lenses that are designed to correct double vision. Also, Pupillary Distance (PD), which is a term that relates to the distance between the centre of your pupils. It is measured in millimetres and it is important that this measurement is accurate to ensure clear and comfortable vision. OD - Stands for Oculus Dexter, which means ‘right eye’ OS - Stands for Oculus Sinister, which means ‘left eye’ BAL - Stands for Balance, which means both eyes are prescribed the same lenses. DS - Stands for Dioptres Sphere, which means the eyes are spherical in shape. VA - Stands for Visual Acuity, which is a measurement of how clearly a person can see with corrective lenses. This measurement is expressed as a fraction. Your contact lens prescription might also include the brand or manufacturer’s name. What does Cylinder (CYL) mean? The term Cylinder (CYL) refers to an astigmatic prescription. if you have astigmatism then your eye will be more oval-shaped as opposed to globe-shaped. With this condition, you would need specially designed contact lenses called Toric lenses. What does Axis (AX) mean? Axis (AX) refers to the angle that the cylinder or astigmatic correction is placed in order to provide clear vision. This is a number, which is measured in degrees from 0 to 179. What does Addition (ADD) mean? The term Addition (ADD) refers to the amount of additional correction required to see clearly nearby and is given over and above the distance contact lens prescription. Multifocal contact lenses will have an ‘add’ in their prescription. An ‘add’ is generally only required when you develop presbyopia (an age related inflexibility of the intraocular lens, that typically starts between age 40and 45) What does Dominant mean? Most people have a Dominant eye which they unconsciously favour slightly, and a non-dominant eye. Certain contact lenses are best fitted taking this into account (generally multifocal contact lenses). Typically the dominant eye is fitted with the D lens (for better Distance vision) and the non-dominant eye is for better Near vision (this would be the N lens). Can you convert a glasses prescription to a contact lens prescription? No, it’s not possible to do this because the optics of the lenses are different. Likewise, you cannot convert a contact lens prescription to a glasses prescription. How to get a contact lens prescription If you would like to know how to get contact lenses then you will first need to make an appointment with your optician for a contact lens prescription. Your appointment with your optician will include an assessment and a contact lens eye test. This is a different eye test to the type you would need for glasses. After your initial assessment and test, you will then need to have a contact lens fitting. Your optician will demonstrate how to safely insert and remove your lenses and how to care for them. Finally, you will receive your free written contact lens prescription. You can buy your contact lenses from the optician that carried out your eye test or you can buy them from another optician or an online supplier. Contact lenses need to be reviewed more frequently You should be aware that your eyesight can change over time so it’s important you get your eyes retested at least every 2 years. If you notice any changes in your vision at any time before that period then contact your optician for a check-up. Book a contact lens consultation today.
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