Hearing care

Tinnitus. It’s a real pain in the… ear. If you’re a sufferer, you’ll understand the sensation of hearing noises without any external source. It can be tough living with tinnitus – and unfortunately, there’s no cure. But there are ways to manage it and make a substantial difference to your life: Getting rid of earwax - Tinnitus can be caused by a build-up of earwax. A wax removal service can help relieve your tinnitus symptoms. Try hearing aids - Many modern hearing aids, like the Oticon Opn, now include special features to help relieve tinnitus. These hearing aids contain in-built sounds, like birdsong, music, white noise or chimes to distract you from tinnitus. Explore therapy treatments - There are a number of treatments available that help your tinnitus fade into the background and become less noticeable. These treatments include Cognitive Behavioural Therapy (CBT) and sound therapy. More about tinnitus sound therapy Many sufferers report their tinnitus to be worse when in quiet rooms; as there’s no other sounds for the brain to focus on. Sound therapy – also known as sound enrichment – creates an alternative or ‘distraction’ sound to reduce the awareness of the tinnitus. Sound enrichment is great for providing tinnitus relief because the brain filters out the tinnitus sounds as the alternative noise takes hold. While sound therapy can’t cure tinnitus, it can help mask or reduce the condition. White noise is a good sound enrichment tool (incidentally, it’s also useful for helping babies fall asleep). Music services like Spotify provide a range of white noise tracks, while dedicated apps are freely available Natural remedies for tinnitus Some experts believe food and drink can impact tinnitus symptoms. Triggers could include anything from caffeine to salt or alcohol. And making time to relax and playing soothing music can also ease the effects of tinnitus. Perhaps take some time to introduce yoga and meditation, potentially helping your tinnitus and improving your physical wellbeing at the same time. This is more than just hearsay: studies suggest that continuous yoga practice can reduce the symptoms of tinnitus. Book your hearing test today If you have any concerns about your hearing, or you’re overdue a test, our friendly team of audiologists are here to help. Call us at Leightons on 0800 40 20 20, pop into your nearest Leightons branch or book your hearing test online today.

Ashish Shah is a Leightons hearing expert who works primarily in our Marlow, Reading and St Albans branches. These are 7 of the most common misconceptions about hearing loss that he has encountered over the years. MYTH 1: It’s easy to tell if you have a hearing loss. FACT: Many people notice the symptoms of hearing loss before the hearing loss itself. Indicators of hearing loss can include: Fatigue: your brain is having to work much harder to establish what people are saying. Lower energy levels: when you have a hearing loss, listening effort is significantly increased. Social isolation: many people will stop enjoying and attending social events because of problems hearing. Mental decline: untreated hearing loss results in less stimulation of the auditory cortex. This accelerates mental decline, resulting in a higher risk of dementia. MYTH 2: If you have a hearing loss, you won’t be able to hear most sounds. FACT: Most people with a hearing loss don’t notice difficulty hearing in all situations. Hearing usually changes very gradually so we get used to missing out on soft sounds: leaves rustling, clocks ticking, soft breathing. For most people, hearing deteriorates in the high frequencies, resulting in a loss of clarity, rather than volume. This results in: Speech sounding mumbled Difficulty hearing in a restaurant (or any background noise) situation Ability to hear doors slamming in the distance, but problems hearing speech clearly MYTH 3: Hearing aids make your ears lazy. FACT: Hearing aids support your brain. If you have a hearing loss, the earlier you are fitted with hearing aids the better. Untreated hearing loss results in auditory deprivation, where the brain loses the ability to interpret words due to a lack of stimulation over an extended period of time. Hearing aids provide regular stimulation of the auditory cortex, helping to prevent or reverse auditory deprivation. MYTH 4: It’s better to leave wearing hearing aids until your hearing is worse. FACT: Hearing aids reduce deterioration of hearing. If you wear hearing aids, your auditory pathway is able to function more normally. This results in a slower rate of deterioration in your hearing. Therefore the longer you leave it, the quicker your hearing deteriorates and the more auditory deprivation develops. MYTH 5: There is nothing you can do to help tinnitus. FACT: Tinnitus is often a symptom of hearing loss. Therefore, many people find that wearing hearing aids stops them from being aware of their tinnitus. Tinnitus is the sensation of hearing sound for which there is no external source. This is often a ringing, buzzing or hissing noise. Many people with hearing loss experience tinnitus because auditory cortex (the hearing part of your brain) receives less stimulation from your ear. Tinnitus often occurs at the same frequency as the hearing loss. In fact, 90% of tinnitus occurs as a result of hearing loss. Many people find that wearing hearing aids prevents them hearing tinnitus. Even if you haven’t noticed any difficulty hearing, we recommend booking in for a hearing check if you have tinnitus. MYTH 6: Hearing loss only affects older people. FACT: Our hearing changes from a young age. Our hearing becomes less sensitive to high frequency sounds from as early as our twenties. 50% of people have a high frequency hearing loss by the age of 50. This can particularly affect the ability to hear in background noise or group situations. MYTH 7: A hearing assessment is only for people who have concerns about their hearing. FACT: Hearing and ear health should be monitored at regular intervals, whatever your age. Like visiting the dentist, or having regular eye examinations, it is important to have your hearing and ear health monitored to detect any changes. Every hearing test that you have with us is recorded, allowing us to identify and inform you of any changes over time. It is never too early to have your first hearing check. If you have any questions or concerns about your hearing or that of a loved one, or would simply like more information, you can book a free hearing test online, call us on 0800 40 20 20 or visit your nearest branch.