
Across the world, scientific studies are coming to the same worrying conclusion: that hearing loss is on the rise.
Information from UK charity RNID suggests cases of hearing loss will increase by more than a third, from 11 million people in the UK today to 15.6 million in 2035.
The World Health Organisation’s World Hearing Day is an important reminder of both the importance of our hearing and the measures we can all take to protect it.
Don’t wait to act
There is mounting evidence that hearing loss sufferers wait as long as 10 years before seeking help with their hearing loss. This isn’t negligence or laziness – it’s because hearing loss creeps up on you gradually.
Modern life exposes us to more sustained noise than ever before - but small preventative steps can make a significant difference.
What can you do to prevent hearing loss?
Here are 3 essential hearing care tips:
1. Wear earplugs when needed
They’re small and easy to carry around with you wherever you go. Ear plugs can reduce volume without reducing clarity and definition, so they’re ideal for everything from walking down a noisy high street to going to see your favourite band. And if you wear headphones to listen to music, try keeping the volume no higher than 60% of maximum and give your ears a rest for at least 5 minutes every hour.
2. Be aware of everyday sound levels
Subjecting your ears to any sustained sound over 85 decibels could damage your hearing. For context, that’s about the same volume as a busy motorway. We all need to think about our surroundings, both at work and in daily life. Which loud noises do you take for granted? Should you be doing more to protect your ears?
- Normal conversation – 60dB
- Busy traffic – 70 to 85dB
- Listening to headphones at full volume – 100 to 110dB
- An aeroplane taking off 100m away – 130dB
3. Get regular hearing tests
To help you look after your hearing, the NHS recommends regular hearing tests. Leightons offer a free hearing test at all branches – where you can be assured of a full and comprehensive assessment, all undertaken by trained and qualified audiologists.
If a hearing device is beneficial to support your hearing, today’s technology is more discreet, comfortable, and advanced than ever. Today's hearing technology, such as the latest devices from Oticon, offer discreet designs and AI-driven sound processing, automatically adjusting to support a clearer and more natural sound in real‑life situations. It also includes a modern Bluetooth LE Audio connectivity for seamless pairing with smartphones.
Book your hearing test today
World Hearing Day is a timely reminder to look after your hearing and monitor it with regular tests, just like your eyesight. Only then can we observe changes over time.
Book online or call us on 0800 40 20 20. It’s quick, simple and free!





